Multigrain Bread
Ingredients
100gstarter295gwater (soaking liquid + hot water)15gmaple syrup (or honey)120gwhole-wheat flour40grolled oats (soak first)40grolled barley (soak first)40gbuckwheat groats (soak first)280gwhite flour14gsalt3gyeast15goats (for sprinkling on top before baking)
Notes
Bake for an hour (takes 10 minutes longer than other yeasted ones in Ken's book) at 425. Cover with foil after 15-20 minutes.
Can mix and match with the grains. Quinoa works, too. Add them up to 120g. Soaking them in about 250g of water yields about the right amount of leftover liquid.