Ingredients
100gstarter295gwater (soaking liquid + hot water)15gmaple syrup (or honey)120gwhole-wheat flour40grolled oats (soak first)40grolled barley (soak first)40gbuckwheat groats (soak first)280gwhite flour14gsalt3gyeast15goats (for sprinkling on top before baking)
Timing
About 4 h 50 min start to finish.
- Initial mix.
- 15–20 min autolyse
- Proper mix.
- 10 min rest
- First fold
- ~30 min rest, until “you see the dough spread out in the tub”
- Fold again
- ~2 h 30 min rest, until the dough is 2.5-3x original size
- Shape and move to pan.
- Bake for an hour (takes 10 minutes longer than other yeasted ones in Ken’s book) at 425. Cover with foil after 15-20 minutes.
- Done
Notes
Can mix and match with the grains. Quinoa works, too. Add them up to 120g. Soaking them in about 250g of water yields about the right amount of leftover liquid.
Source
This is Ken Forkish’s “Multigrain Bread” from Evolutions in Bread.